Adults, CBT, Counselling, Psychotherapy services

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Adults Counselling, CBT and Psychotherapy

What is counselling and why is it important?

Counselling, or ‘therapy’ as it is commonly known, falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general, it is a process people seek when they want to change something in their lives, deal with current or past concerns or simply explore their thoughts and feelings in more depth.

A counsellor, or therapist, is not there to sit you down and tell you what to do. Instead, they will encourage you to talk about what’s bothering you in order to uncover any root causes and identify your specific ways of thinking. They may then look to create a plan of action to either help you reconcile your issues, or help you to find ways of coping.

Adults CBT, ( Cognitive Behavioral therapy )at Inner Solutions: CBT therapy is a structured goal orientated therapy that treats mental health issues, such as Anxiety, depression and low mood, by changing negative thoughts and looking at an alternative way of thinking. We look and identify thought patterns, irrational thoughts and behaviors. How you think and act directly affects, how you feel, meaning changing negative thoughts can improve your whole emotional wellbeing.

Inner Solutions Psychotherapy provides a safe, supportive, understanding and confidential environment in where you can rest assured that no judgements will be made. You will feel supported and listened to and be able to express how you’re really feeling.

 You will be offered a Initial therapy appointment, where we will meet and explore your concerns. At the first appointment you will be able to meet with your therapist and make sure that they are the ideal therapist for you. The amount of sessions you will need are dependant of your individual needs.

Each appointment will last 60 mins, this is to ensure that we have enough time to work together without feeling pressured by a strict cut off time.

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